Regular consumption of ekitaferi (rampha) aids/ helps in prevention of anaemia. The crop is effective in combating diarrhea and dysentry.

Its leaves are also believed to have healing properties and are used in the treatment of tumors and cancer. This crop has a range of enzymes used in digestion.

Further more ekitaferi is a delicacy and it is rich in nutrients. This tropical plant owes its origin to India and Brazil. It is low in calorie content and contains minerals like iron, phosphorous and vitamin C.

It is also rich in vitamin B1 (thiamine), vitamin B2 (riboflavin) and vitamin B3 which is essential for smooth operation of the digestive and nervous systems.

It also has vitamin B5 which is responsible for releasing energy and vitamin B6 for metabolism of fats and proteins.

Ends

The post Kitaferi: plant whose seeds treat intestinal wounds, diabetes and toothache first appeared on Uganda Multimedia News & Information.

Gonja (type of banana in Uganda) is one of Africa’s oldest plantains. It is a type of banana, quite similar to matooke and the yellow banana but with less sugar. Gonja being a potassium rich food, it’s useful in lowering high blood pressure.

Eating it for a week will keep you healthy. It is rich in vitamin A, and vitamin B6 that boosts immunity and Vitamin C which is useful in the production of collagen.

Gonja also has thiamin, riboflavin, niacin, pantothenic acid, pyridoxine (B6), folate (B9) zinc, and protein.

It can also improve body flexibility by energizing the body by reducing fatigue and acting as an anti-depressant. The plantation still supports brain function, boosting memory and checking nervous system disorders and anemia.

The post Banana oldest plantation in Africa, useful in lowering high blood pressure first appeared on Uganda Multimedia News & Information.