Have you ever thought about the debris that rests on a brush after you have used it to clean inside our toilets? Some of the brushes we use to clean our toilets at home are stored in bowl-like containers. But both the brush and the bowls our brushes are kept after cleaning the toilets […]
The days the suspects in John Bosco Ariong’s death stayed in Luzira Upper Prison looked shorter than those I spent with Dr. Col. Kiiza Besigye in Nakasongola Prison because from day one prison official in Nakasongola switched off the electricity and Water. We would spend the nights on the watch therefore not sleep because […]
It is hard to believe that millions of people in Uganda and the world at large have bleeding gums. Some people told our health tam that they brush their teeth and cleanse the mouth well but still their gums bleed. So in this news report we bring to you how you can guard your gum […]
Ways to bid malaria farewell are many. Sleep under treated mosquito nets and stay away from swamps. Take malaria medication when traveling to an area where you think that there are many mosquitoes. Keep your windows and doors closed in the evening hours. Wear long sleeved shirts and pants in the evening. Use indoor […]
Healthy ways to lose weight are many. But in this news report we shall give you a few ways out of the very many. Reduce intake of refined and sugary foods, eat less fat, and reduce food intake without giving up your favourite foods. Walk at least 5kms in 45 minutes one time each […]
Many people in Uganda and Africa in general are suffering from arthritis. Arthritis is a disease causing pain and swelling in the joints of the body. The recommended diet (foods) and drinks for people suffering from arthritis are flaxseeds and cold water. Fish are high in essential fatty acids and have ant-inflammatory properties and […]
Warm water is healthier in human bodies than tea, coffee, sodas, juices or chilled drinks. The theory is that cold water cleans the blood vessels surrounding and allows the stomach to shrink, slowing absorption. Doctors in different universities around the global agree that hot water is useful in clearing the nasal cavity. Hot water […]
Some tribes not only eat cassava roots but leaves too. So we bring you how cassava leaves can be prepared to work as greens or as food. Get four 4brunches of freshly chopped cassava leaves, one large eggplant, four medium tomatoes, four bunches of green onions, one garlic, one tablespoon curry powder, one tablespoon salt, […]
Bananas (Matooke) are low in calories but high in water. Matooke is a staple food in Buganda kingdom, but its consumption has expanded to different tribes of Uganda including the Banyankole, Banyoro among other tribes. However many of the consumers of bananas aren’t aware of its benefits. And because of this, our media team decided […]
The National Water and Sewerage Corporation (NWSC) has disconnected Kyambogo University leaving the toilets there to stink. The students and some of the administrators of Kyambogo University allege that NWSC disconnected the institution of learning over non payment. Now over 20,000 people the university houses are fetching water from nearby wells and dirty water […]