Ways

Ways to keep dentists away

  Floss first and brush away gunk with your tooth brush, brush immediately after eating citrus foods. Eat crunchy foods to wipe away plaque and stimulate the gums and also cut intake of sugary foods and drinks e.g. sodas, pineapple juice, mango juice, orange juices and passion fruit juices to prevent cavities. Avoid use of […]

Ways to prevent malaria

  Ways to bid malaria farewell are many. Sleep under treated mosquito nets and stay away from swamps. Take malaria medication when traveling to an area where you think that there are many mosquitoes. Keep your windows and doors closed in the evening hours. Wear long sleeved shirts and pants in the evening. Use indoor […]