Rock salt (ekisula in Luganda Language) is referred to as halite mineral, is formed by evaporation of salty water which contains dissolved sodium chloride and less potassium ions.

For many people, rock salt is a tenderiser that helps soften food eg dry beans. Many people unconsciously benefit from it. Its potassium and sodium Ions acts as power generators in the body cells.

Neurons, the cells that transmit messages throughout the body, use ions to communicate information to perform tasks such as regulating body temperature.

Rock salt contains pure minerals eg calcium, potassium, zinc, magnesium and copper. It also acts as an important factor in cancer prevention, as cancer cells can’t live in oxygenated atmosphere. Rock salts aid the movement of blood to keep the body oxygenated.

Scientists say rock salt helps people with diabetes as it regulates blood sugar in the body. The zinc found in rock salt also helps in growth and development of (strong and fertile) sperm cells.

However rock salt may cause goiter if over taken, even hydrocele (empanama) because it brings a lot of water.

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In general one should eat wholesome meals made with organic vegetables, grains and soy products. Eat fish several times a week but also make sure that that fish is from clean water sources.

Eating products which have vitamin E nourishes the endocrine system. So use cold-pressed nut and seed oils for cooking or as a base for salad dressings.

Wheat germ is another good source of vitamin E. Add it to smoothies, cereals or salads. Essential fatty acids promote gland health and are often lacking in people who follow radical low-fat-diets. Incorporate cold-water fish, flax seeds into your meals. Men should snack regularly on pumpkin seeds. They are an excellent source of zinc, a nutrient that is very important for male reproductive fluids.

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Gonja (type of banana in Uganda) is one of Africa’s oldest plantains. It is a type of banana, quite similar to matooke and the yellow banana but with less sugar. Gonja being a potassium rich food, it’s useful in lowering high blood pressure.

Eating it for a week will keep you healthy. It is rich in vitamin A, and vitamin B6 that boosts immunity and Vitamin C which is useful in the production of collagen.

Gonja also has thiamin, riboflavin, niacin, pantothenic acid, pyridoxine (B6), folate (B9) zinc, and protein.

It can also improve body flexibility by energizing the body by reducing fatigue and acting as an anti-depressant. The plantation still supports brain function, boosting memory and checking nervous system disorders and anemia.

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Cause your body to sweat, drink hot herbal teas but green tea is the best according to the world health experts.

Exercise for at least 30 minutes a day and once a week eat a plant-based diet. Go for garlic, drink yogurt, cheese and or milk for your body to function well, and produce heart.

Take vitamin C to boost your body immunity, supplement your diet with zinc daily to aid proper immunity.

Cut your sugar intake. A teaspoon of sugar can lower your body immunity.

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