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To get protein eat eggs, beans, meat, fish and leafy green vegetbles

 

 

The proteins we get from eggs, beans, meat, fish and leafy green vegetbles are highly recommended by doctors.

The proteins we get in the consumption of eggs, beans, meat, fish and leafy green vegetbles are highly needed for the manufacture of hormones, enzymes and tissues for our bodies.

When foods rich in proteins are consumed the body breaks it down into amino-acids (the building blocks of all proteins).

When foods rich in proteins are consumed the body breaks it down into amino-acids (the building blocks of all proteins). Proteins help in body building and keep it healthy and it is essential for growth and development of our bodies.

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