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World’s perfect food for brain and eyes

 

Avocado has been termed the world’s most perfect food. The fruit achieved this distinction because of its many nutritionists. Avocado is not only contains everything a person needs to survive – but it has also been found to contribute to the prevention and control of Alzheimer’s, cancer, heart disease, diabetes and other health conditions.

Avocado, also known as the alligator pear, is a high-fiber, sodium- and cholesterol- free food that provides about 20 essential nutrients, including fiber.

The fruit is rich in healthy monounsaturated and polyunsaturated fats (such as omega-3 fatty acids), vitamin A, vitamin C, vitamin D, vitamin E, vitamin K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) and potassium.

Foods rich in omega-3 fatty acids, such as avocados, are widely acknowledged as the secret to a healthy heart, a brilliant brain and eagle eyes.

 

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