How to gain human body weight: The normal Body Mass Index (BMI) is 18.5 to 25. The Body Mass Index of less that 18.5 are being underweight or undersize.

But one can gain his or her body weight by enriching his or her diet; eat foods that are rich in vitamins including fruits as well as milk and beans.

Foods rich in fats have the highest amount of calories. Also plant fats e.g. ground nuts, peanuts, butter and avocado have an advantage over animal fat. This is because these plants increase the level of good cholesterol.

Supplement plant fats with a little fish, eggs and dairy products. Also eat snacks rich in calories in between your major meals. These may include fruits, nuts, whole grain bread, biscuits and chocolates.

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The post How slimy people can gain weight first appeared on Uganda Multimedia News & Information.

Hundreds of women across the globe desire to reduce the size of their stomachs after delivery. There are women whose stomachs remain big after delivery as if they are pregnant again whereas they are not. So in this article we have brought to you how you can reduce the size of your stomach after a C- section.

From the moment the baby is born, the woman’s hormonal changes cause midsection to deflate, shrinking it back to some closer to its pregnancy state.

Naturally it will take about four weeks for the uterus to contract to its normal or original size. Meanwhile, a woman should regularly breastfeed her baby or babies.

The mothers who breastfeed their babies burn extra calories to make milk, so they usually lose pregnant weight more quickly than their non-nursing counterparts.

Also learn to consult a specialist in women health affairs on exercises that firm the belly and are safe for a mother or mothers who have undergone a C-section.

The post How to reduce stomach after delivery first appeared on Uganda Multimedia News & Information.