Avocados are Mother Nature’s skin moisturizer. With their healthy fats and phytonutrients, they offer remarkable benefits to human skin when either eaten or used topically.
A naturally fatty fruit, avocado is also rich in vitamins, and the green pulp left attached to the peel has the highest concentration. Scrape off the pulp, and apply it directly to the skin.  Avocado oil is rich in vitamins A, D and E, all of which help maintain healthy skin. I suggest applying it directly to any itchy, red or irritated areas.

Avocado has moisturizing power to help make your skin more beautiful. For years, people have used avocado as a natural facial treatment, especially for dry skin. It’s easy to do in your own home. Just remove your makeup and wash your face with warm water and soap or your favorite cleanser. Mash some avocado and mix it with a little milk or oatmeal and apply it to your face. Leave it there for 10 minutes, and then rinse it off with lots of water do this for two to four times a week for an excellent skin complexion.

Its Benefits

• There’s more to avocado than guacamole. Its oil is actually patented as a treatment for some forms of dermatitis and arthritis.

• Avocado oil has been used extensively for its ability to heal and soothe the skin. This use is based on the high hydrocarbon content of the pulp and oil, which may help dry skin.

• Avocado is considered to be a food which keeps the joints of the body moving freely and the skin young.
• The expressed oil of the avocado seed nourishes and maintains skin tone. It softens rough, dry, or flaking skin and, massaged into the scalp, improves hair growth.

• Mashing an avocado and rubbing it into your hair for five minutes after washing will add luster to your hair; rinse afterwards.

• The same vitamins make avocado good for the skin. To help reduce the itching, dryness, and inflammation, apply the mashed fruit directly to patches of eczema.

• Use any heavy oil for dry skin, such as avocado or wheat-germ, and light oil such as almond or sunflower for oily skins. The essential oils of clary-sage, lemon, lime, sage, or thyme are cleansing and suitable for all skin types.

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The tomato is considered as fruit and vegetable, it can be consumed in different ways, by eating it raw, using it as an ingredient in many dishes and sauces, and in drinks.

• Tomatoes are rich in Vitamins A, C, K, folate and potassium.
• Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories.
• Tomatoes also provide thiamin, niacin, vitamin B6, magnesium, phosphorus and copper, all of which are necessary for good health.
• Tomatoes make your skin look great. Tomatoes’ lycopene also makes skin less sensitive to UV light damage, a leading cause of fine lines and wrinkles.
• Tomatoes build strong bones. The vitamin K and calcium in tomatoes are both very good for strengthening and repairing bones.
• Tomatoes also have a relatively high water content, eating tomatoes in plenty, confers protection against high blood pressure, high cholesterol, strokes, and heart disease.

• Tomatoes can keep your blood sugar in balance. Tomatoes are a very good source of chromium, which helps to regulate blood sugar.

• The vitamin A that tomatoes provide can improve vision and help prevent night blindness. Research shows that consuming tomatoes reduce the risk of macular degeneration, a serious and irreversible eye condition.

• Tomatoes can help prevent kidney stones and gallstones,Studies suggest that kidney and gall stones are less likely to form in people who eat tomatoes without the seeds.

• Tomatoes can help you lose weight. If you are on a sensible diet and exercise plan, build lots of tomatoes into your everyday eating.  Because tomatoes contain lots of water and fiber,

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Many people have tried to lose weight but all in vain.You don’t need gym to cut that fat in your body all you need is to add some salads on your diet.salads contain calories than any other food ,they are light and  contain many great vegetables and fruits that are good for your body. Eat a small salad beforehand and you will feel more satisfied before your real meal.

There are so many different types of salads,salads with beans, bread salads,potato salads,chicken ceasar salad,chopped vegetable salads with water melon,cauliflower salad with green olives and capers,Mediterranean pepper salad,roasted carrot and avacado salads,chicken ceaser salad,Viennese cucumber salad.

Salads are the most preferred form of food for those who are on a weight loss.salads if prepared with the right ingredients in your diet monitors not only your weight but also your health graph.

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Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue.

Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty acids that are found in fish. Omega fatty acids have a positive effect on the menstrual pains/ cramps. Consult a medical doctor if the pain is intense and is unusually heavy.

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Several people wonder how they can deal with the problem of indigestion. If you are facing this health problem, drink water before or after a meal.

Chew ginger bites thoroughly and peppermint. Chewing ginger and peppermint in company of a cup of dry tea is good for the digestive system.

Relaxing reduces stress, add lemon juice, honey and ginger to lukewarm water and drink.

Eat small meals and slowly eat foods rich in magnesium (vegetables). Don’t lie down right after eating and avoid foods with high amount of acids.

Cut back on alcohol and smoking because they irritate stomach lining. Eat energy giving foods and food supplements.

The people who are fasting and sportsmen should eat foods that are rich in natural fibre and comprise other nutritional elements e.g.  calcium, potassium, oil, sulfur, iron, vitamins, iron, phosphorus, manganese and copper.

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Floss first and brush away gunk with your tooth brush, brush immediately after eating citrus foods.

Eat crunchy foods to wipe away plaque and stimulate the gums and also cut intake of sugary foods and drinks e.g. sodas, pineapple juice, mango juice, orange juices and passion fruit juices to prevent cavities.

Avoid use of alcohol, use tooth paste that contains fluoride and avoid tobacco. Eat foods and take drinks that are rich in calcium.

It is also advised to visit a dentist at least twice a year. This helps you to detect the dangers that might attack your teeth before it is too late.

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