density - Uganda Multimedia News & Information

Vegetables that form alkaline effects on your body

Walakira — Sat, 07 Jul 2012 08:31:42 +0000

Most vegetables and fruits in Africa, and Asia have alkaline-forming effects on your body fluids.

Doctors say that most grains, animal-based foods, and highly refined and processed foods and man-made fake foods have an acid-forming effect on your body fluids.This varies from slight to great.

Alkaline effects are higher with the foods which are highest in nutrient density and become more acidic with foods that are lower in nutrient density.

In order to have a good health and to avoid the negative effects of alkaline, you need a balance of alkaline- and acid-forming foods.
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Food for high density and immune support

Gerald Businge — Mon, 02 Jul 2012 17:04:56 +0000

Here there is the recommended food for high-density nutrition and immune support. Base your meals around fresh vegetables, and whole grains and quality source of lean protein e.g. beans, lentils, fish and organic poultry.

Eat un-sweated yogurt to replace friendly bacteria, vegetables and green drinks will improve your resistance to candida albicans.

Drink 8 glasses of pure water a day to help flush yeast toxins out. Consume at least 1-2 tablespoons of ground flaxseeds daily.

Also see

Healthy eating habits

10 tips to healthy eating

Easy tips for planning a health diet and sticking to it

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Making morning exercises controls heart disease

Gerald Businge — Wed, 06 Jun 2012 18:41:45 +0000

Benefits of making morning exercises: It increases fat-burning capabilities and the metabolic rate during and after exercise.

Help to increase the HDL (good cholesterol), building cardiovascular endurance and this can help you to reduce risk of plaque build up and it reduces of developing heart diseases.

It can reduce risk of colon cancer, controls blood sugar, and improves bone density and reduces a risk of osteoporosis.

Exercise is critically important in reaching weight loss goals and keeping fitness no matter your age, weight, physical limitations or current level of activity, virtually everyone can exercise. It benefits you physically, mentally and psychologically.

Dear our readers now put the time to incorporate exercise into your life, and reap the benefits.

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