Does diet play a part in the development of heart diseases? The answer is YES. People across the globe are look and they are what they eat

Every choice people (we) make today will impact them the next day, week, months, years or decades to come tomorrow.

Our diet plays a significant role in prevention or production of heart diseases. Diets high in artificial processed fats, low in fresh vegetables and fruit, and high in alcohol put people at the greatest risk of heart disease.

In order to help your blood pressure under control and therefore lower your risk of cardiovascular disease, limit the amount of salt you consume. As much as 75% of the salt in the average diet comes from processed foods-everything from bacon to soups and salad dressing.

Choose foods without added salt and prepare home-cooked food with little or no salt. All natural food items such as fruits vegetables, fish and lean meats have very little salt.

Walakira Nyanzi

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Benefits of making morning exercises: It increases fat-burning capabilities and the metabolic rate during and after exercise.

Help to increase the HDL (good cholesterol), building cardiovascular endurance and this can help you to reduce risk of plaque build up and it reduces of developing heart diseases.

It can reduce risk of colon cancer, controls blood sugar, and improves bone density and reduces a risk of osteoporosis.

Exercise is critically important in reaching weight loss goals and keeping fitness no matter your age, weight, physical limitations or current level of activity, virtually everyone can exercise. It benefits you physically, mentally and psychologically.

Dear our readers now put the time to incorporate exercise into your life, and reap the benefits.

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Its milk is used in preparation of food because of its sweet taste and aroma. It also contains substances that ease digestion, guarding against constipation, aids colon cleansing, thus preventing colon cancer.

Coconut milk foraminate complexion: its rich in lauric acid, an essential fatty acid needed to build and maintain the immune system.

Doctors say that coconut contains anti-carcinogenic, anti-bacterial, antiviral and anti-microbial properties that boost the body immunity.

It is rich in calcium, potassium, chloride, vitamin A, vitamin E and its milk checks blood pressure, stabilises blood sugar and heals skin ailments. The coconut oil aids hair growth and a smooth skin.

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Hundreds of people around the world consume ground nuts prepared or cooked in many forms.

Some people eat ground nuts when they are in raw form, others eat them steamed or roasted but still all consumers get the benefits of ground nuts.

However to benefit fully, ground nuts should be steamed but not roasted or fried. While others crush ground nuts and make sauce, it can reduce heart diseases and stroke by 50g%.

Eating ground nuts helps to check dementia, gall stones, macular degeneration and diabetes. Ground nuts have zero content of cholesterol and less amount of sugar.

Ultimate Media

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