Many people are baffled on how they can lose their weight. So in today’s health news briefing we bring to you how you can lose your weight.

Follow your exercise training programmes, especially for the specific body parts that you want to reduce and stay focused while exercising.

Have someone to exercise with you so that you don’t lose morale. He or she can be your instructor, co-work, partner or personal trainer.

Watch carefully your diet. Watching what you eat is the most important aspect of losing weight. Eat less fat and carbohydrates.

Go slow on eating proteins and enjoy more fruits and vegetable. Keep track of changes. This requires having a good training activity dairy so as to record the type and amount of food consumed in a day.

Ends

The post How to lose weight realistically first appeared on Uganda Multimedia News & Information.

Minister Jessica Alupo

While releasing the 2012 Senior 4 results this afternoon, Minister Jesica Alupo ordered the examination body to take stern action against offenders to deter others from engaging in such unlawful acts.

Meanwhile, the minister has also asked UNEB to plug all the loopholes in the registration of candidates to avoid cases of candidates missing exams due to unpaid fees.

The UCE results released today indicated a slight decline in performance in 2012 compared to 2011.

The senior five selection exercise is set for 14^th and 16^th February and Wonder World in Kansanga, a Kampala suburb.

The senior five students are expected to start school on March 4^th.

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When it comes to sleep some people don’t bather how they go to bed.  Sleep is so much important in our life and its better if we plan for it and know the right thing to do before jumping in our beds.

What to do

• Shower or bath to get off that dirt. This helps you  feel more refreshed and relaxed.
• Eat your dinner earlier before your bet time. It’s always good to have your supper one hour before you go to bed.
• Wash off that make up, however much you feel tired you should never sleep with your make up on.
• Brush your teeth before going to bed this is because it helps to kill all the bacteria and also good for those sharing a bed, it also leaves you with fresh breath when you wake up in the morning.
• Use your bed room for sleep rather than for study, computer or studio because they release volatile organic compounds.
• Keep your electrical devices far away from you as possible as you can.
• Read something spiritual or uplifting
• Play soft music that put you in relaxing meditation, listen to them while lying in bed.
• Wear night dress /pajamas that are lose and avoid sleeping in your cloths or cloths that you had over the day if possible you should sleep naked.

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Many people have tried to lose weight but all in vain.You don’t need gym to cut that fat in your body all you need is to add some salads on your diet.salads contain calories than any other food ,they are light and  contain many great vegetables and fruits that are good for your body. Eat a small salad beforehand and you will feel more satisfied before your real meal.

There are so many different types of salads,salads with beans, bread salads,potato salads,chicken ceasar salad,chopped vegetable salads with water melon,cauliflower salad with green olives and capers,Mediterranean pepper salad,roasted carrot and avacado salads,chicken ceaser salad,Viennese cucumber salad.

Salads are the most preferred form of food for those who are on a weight loss.salads if prepared with the right ingredients in your diet monitors not only your weight but also your health graph.

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The Court of appeal seated at Kampala on Wednesday thrown out the petition of Muyanja Mbabali, former MP for Bukoto South. Muyanja was challenging the judgment of the High Court sitting in Masaka that had nullified his election victory on grounds of lacking the requisite minimum academic qualifications.

The three judges of the court of appeal agreed with DP‘s  Matthias Nsubuga that indeed Mbabali didn’t have the required academic credentials by the time of nominations, thereby ordering fresh elections in Bukoto South Constituency.

In the same spirit, Lubaga North Member of parliament, Moses Kasibante has today been sworn in as a validly elected member of parliament! What a great day for opposition in Uganda.

The post NRM mps lose election battle to DP first appeared on Uganda Multimedia News & Information.

Millions of people around the world lose appetite and die after their bodies generate toxic materials.

However our media team today decided to bring you how you can revive lost appetite and rid the body of toxins with white radish.

White radish is commonly called ‘daikon, or Mooli or muli.’ White radish traces its origins to Asia, according to Dr. Aisha Rashid Lukwago of Rashid Lukwago herbal clinic in Kampala.

She says that white radish is rich in vitamins B and C complex, carotene, fiber, moisture and carbohydrates. Hajjat Aisha says that white Radish has a strong antibacterial property that combats cancers; it increases the kidneys’ ability to produce urine as it has diuretic effect. White radish exists in different types for example white, red, purple or black and each has different medical values.

Aisha says that the root of white radish is used for making juices. The plant is mainly grown in west and East Africa. A kilogramme of white radish in Uganda costs between 3000 to 5000 shillings in markets, groceries and some supermarkets.

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The MP for Lwemiyaga County, Theodre Sekikubo has told journalists this morning that the Uganda president is slowly becoming an international liar.

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