Floss first and brush away gunk with your tooth brush, brush immediately after eating citrus foods.

Eat crunchy foods to wipe away plaque and stimulate the gums and also cut intake of sugary foods and drinks e.g. sodas, pineapple juice, mango juice, orange juices and passion fruit juices to prevent cavities.

Avoid use of alcohol, use tooth paste that contains fluoride and avoid tobacco. Eat foods and take drinks that are rich in calcium.

It is also advised to visit a dentist at least twice a year. This helps you to detect the dangers that might attack your teeth before it is too late.

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Researchers with a bias in beverages say that people who are taking sodas are eating themselves to an early grave.

Soda is one of the most consumed soft drink, not only in Africa but across the world. Soda is most consumed in Uganda, USA, Canada, Norway, South Africa and Europe.

Our bodies were made to have a natural PH balance of 7.3, which is slightly alkaline. One cup of soda is 100,000 more acidic than your natural PH level. So one big glass of soda greatly lowers your alkalinity, regardless of its brand, Soda is 100% acid forming.

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Now some science discoveries in US indicate that drinking sodas is one of the ways someone could be sending him/herself to an early grave.

The research findings narrate how risky drinking sodas are to human beings. SOda is one of de most consumed soft drink in Uganda and world over.

But we should also remember that our bodies were made to have a natural PH balance of 7.3, which is slightly alkaline. One package of soda is 100,000 more acidic than your natural PH level. It is better to further note that one package of soda greatly lower the consumer’s alkalinity. Scientists tell us that sodas regardless of the brand are 100% acid forming.

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We have been told that the family members converged at their home in Kololo last evening to celebrate the 11^th birthday of Puli Akena, the second born daughter of Jimmy Akena. Jimmy Akena is a son to Milton Obote and he is currently the MP for Lira Municipality . Our reporters who were also invited for the function report that the event started at around 3pm till late.

Akena served his guests with all tribes of beers and sodas plus some meat. There were no political speeches made. Akena says it would be improper to turn a birthday party into a political rally.

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We are told that the colonel last weekend traveled all the way from Uganda ’s capital Kampala to Nairobi Kenya just to buy a drink.

A source in government told us that Muhoozi went to Kenya with a few of his friends and when they reached Nairobi they visited almost all key social centres there such as Grand Regency Hotel where we hear they had some good time.

Rumours have it that they downed bottles after bottles. A source explained to us that Muhoozi took sodas and other soft drinks while his pals concentrated on beers. They slept in the same hotel and the next day they returned to Uganda. That is the real EAC cooperation. That is the way to go.

By James Okello

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