Scientists tell us that a toothbrush can be a gateway for bacteria infections. Brushing regularly helps you to maintain a health smile.

But that wont last if you don’t take proper care of your toothbrush and switch 2 a new one frequently.

Toothbrushes should be changed after every three months because it wears out easily when used for along time. Over using a toothbrush makes it to accumulate a lot of dirty particles underneath.

Likewise poor storage of toothbrush is dangerous to our health by introducing germs into the body. It is not good to keep toothbrushes together in a cup.

Find the good quality on the market-one which is not too hard or too soft. While hard bristles injure the germ, the soft ones would not do it well. Always rinse your toothbrush with warm water after every use and change it after you have had a dental disease.

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The post How you can take proper care of your teeth first appeared on Uganda Multimedia News & Information.

Some people told our health tam that they brush their teeth and cleanse the mouth well but still their gums bleed. So in this news report we bring to you how you can guard your gum against bleeding.

You should brush your teeth gently with a soft-bristle toothbrush after every meal, rinsing with salty water or hydrogen peroxide and water.

Avoid using alcohol-containing mouthwashes because they aggravate the problem. Flossing teeth twice a day can prevent plaque from building up. Avoid snaking between meals, and reducing carbohydrates can also guard your gum against bleeding. Eating a balanced and healthy diet also works well.

The post How to guard gum against bleeding first appeared on Uganda Multimedia News & Information.