Many people are baffled on how they can lose their weight. So in today’s health news briefing we bring to you how you can lose your weight.

Follow your exercise training programmes, especially for the specific body parts that you want to reduce and stay focused while exercising.

Have someone to exercise with you so that you don’t lose morale. He or she can be your instructor, co-work, partner or personal trainer.

Watch carefully your diet. Watching what you eat is the most important aspect of losing weight. Eat less fat and carbohydrates.

Go slow on eating proteins and enjoy more fruits and vegetable. Keep track of changes. This requires having a good training activity dairy so as to record the type and amount of food consumed in a day.

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How to gain human body weight: The normal Body Mass Index (BMI) is 18.5 to 25. The Body Mass Index of less that 18.5 are being underweight or undersize.

But one can gain his or her body weight by enriching his or her diet; eat foods that are rich in vitamins including fruits as well as milk and beans.

Foods rich in fats have the highest amount of calories. Also plant fats e.g. ground nuts, peanuts, butter and avocado have an advantage over animal fat. This is because these plants increase the level of good cholesterol.

Supplement plant fats with a little fish, eggs and dairy products. Also eat snacks rich in calories in between your major meals. These may include fruits, nuts, whole grain bread, biscuits and chocolates.

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Many people have tried to lose weight but all in vain.You don’t need gym to cut that fat in your body all you need is to add some salads on your diet.salads contain calories than any other food ,they are light and  contain many great vegetables and fruits that are good for your body. Eat a small salad beforehand and you will feel more satisfied before your real meal.

There are so many different types of salads,salads with beans, bread salads,potato salads,chicken ceasar salad,chopped vegetable salads with water melon,cauliflower salad with green olives and capers,Mediterranean pepper salad,roasted carrot and avacado salads,chicken ceaser salad,Viennese cucumber salad.

Salads are the most preferred form of food for those who are on a weight loss.salads if prepared with the right ingredients in your diet monitors not only your weight but also your health graph.

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Many people around the world often miss meals in a bid to lose weight, but this coupled with the amount of food you eat at your next meal can affect your overall health.

Skipping meals is part of controlled eating plan and it is sometimes good for health. However it can lead to harmful metabolic changes in the body.

The body and brain need nutrients provided by regular balanced meals. So when one skips meals, he/she is bound to miss out on vitamins, minerals and other nutrients necessary for proper growth and health.

And while many body-conscious people skip meals in an attempt to lose weight, doing so actually has the opposite effect. According to online sources, when one goes without food for many hours, the body responds by entering starvation mode [a state of metabolism slow-down designed energy] which might lead to weight gain.

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Different food types. However good the meal, dont eat and go to bed immediately

Snacking is described as eating too much food without plan. While we snack, we don’t truck our nutrient intake. We get too little protein, as well as fruits and vegetables, which promote health and protect us against illnesses and fight fatigue.

If one must snack, fresh raw produce like apples, carrots, cucumber and boiled eggs are ideal. You should avoid processed foods because they tend to have lots of salts, sugars and chemicals.

Also many people snack on carbohydrates or starches, chips, bread, cereal, pastries and desserts which can result in being overweight or succumbing to stroke.

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Symptoms of bone cancer: pain and swelling below the knee is the commonest. It most often occurs in long bones of the body (arms and legs).

However not all bone tumours are cancerous. Bone tenderness sometimes is due to weakness. Non-specific symptoms of bone cancer are fever, unintentional weight loss, fatigue and anaemia!

Bone cancer affects children and adults alike. It is caused by a problem with the cells responsible for making bones. The major type of bone cancer is osteo sarcoma which is the commonest. It mostly affects males between 10-25 years and is often very aggressive with a risk of spreading to the lungs.

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bone cancer can be fatal

However not all bone tumours are cancerous. Bone tenderness sometimes is due to weakness. Non-specific symptoms of bone cancer are fever, unintentional weight loss, fatigue and anaemia!

Bone cancer affects children and adults alike. It is caused by a problem with the cells responsible for making bones. The major type of bone cancer is osteo sarcoma which is the commonest. It mostly affects males between 10-25 years and is often very aggressive with a risk of spreading to the lungs.

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Benefits of making morning exercises: It increases fat-burning capabilities and the metabolic rate during and after exercise.

Help to increase the HDL (good cholesterol), building cardiovascular endurance and this can help you to reduce risk of plaque build up and it reduces of developing heart diseases.

It can reduce risk of colon cancer, controls blood sugar, and improves bone density and reduces a risk of osteoporosis.

Exercise is critically important in reaching weight loss goals and keeping fitness no matter your age, weight, physical limitations or current level of activity, virtually everyone can exercise. It benefits you physically, mentally and psychologically.

Dear our readers now put the time to incorporate exercise into your life, and reap the benefits.

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Hundreds of women across the globe desire to reduce the size of their stomachs after delivery. There are women whose stomachs remain big after delivery as if they are pregnant again whereas they are not. So in this article we have brought to you how you can reduce the size of your stomach after a C- section.

From the moment the baby is born, the woman’s hormonal changes cause midsection to deflate, shrinking it back to some closer to its pregnancy state.

Naturally it will take about four weeks for the uterus to contract to its normal or original size. Meanwhile, a woman should regularly breastfeed her baby or babies.

The mothers who breastfeed their babies burn extra calories to make milk, so they usually lose pregnant weight more quickly than their non-nursing counterparts.

Also learn to consult a specialist in women health affairs on exercises that firm the belly and are safe for a mother or mothers who have undergone a C-section.

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Systems of Tuberculosis (TB) and malnutrition often go together. A child with the disease may fail to gain weight, lose energy, and have cough lasting for more than two weeks.

That child may look unhealthy, have prolonged fever and is tired all the time. In addition, a child with TB may find it hard to breathe.

There are also some dangers of TB in children below the age of 2 and among HIV victims.

The children below 2 years and people living with HIV are particularly at risk because they have an under developed and compromised immune system.

The disease (TB) starts with presents as an on and off cough, resisting most antibiotic treatment.

TB is an airborne disease caused by TB bacilli which is primarily affects the lungs; lymphnodes, intestines, kidneys, joints, brain, spine and the skin are also affected. Over 1000,000 children develop TB and 100,000 die annually in Uganda.

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