floor

How to do Pilates at home

  How we can do Pilates in our homes. Lie on your back with legs straight and arms stretched above your head and shoulders down. Keep your back flat on the floor, slowly fit your arms towards the ceiling as you breathe in and as you breathe out. Slowly roll forward, peeling your spine off […]

Former MP Michael Mabikke opens own law firm

  It seems opening law firms works to many politicians. The latest news reports from the office of the Social Democratic Party (SDP) indicates that their party president who is also former MP for Makindye East, Hon. Michael Mabikke has opened his own law firm in Kampala. We have been told that Michael Mabikke’s law […]