By Gerald Businge on May 31, 2012
Breathe, floor, head and shoulders, home, legs, Lie, mat, nbsp, pause, Pilates, roll, spine, stomach, straight eyes, Stretch
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How we can do Pilates in our homes. Lie on your back with legs straight and arms stretched above your head and shoulders down. Keep your back flat on the floor, slowly fit your arms towards the ceiling as you breathe in and as you breathe out. Slowly roll forward, peeling your spine off […]
By Gerald Businge on May 31, 2012
back, blood, blood circulation, body, development, flexibility, joints, muscle, muscle development, muscles, nbsp, number, Pilates, posture, shape, shape body, spine, spine area, torso
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Pilates have a number of benefits in our bodies. They shape the body and strengthen the torso. The people who do it improve posture and overall health. It promotes and strengthens the muscle development as well as flexibility and improving the joints and the back. It safely increases the length of our muscles especially […]
