By Gerald Businge on June 6, 2012
aromatherapy, cramps, Eat, fight, fish, ginger, ginger tea, ground, ground nuts, magnesium, medical doctor, menstrual pains, natural oils, nuts and seeds, omega fatty acids, regular physical activity, Relaxing, smell, stress, sweet smell
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How to beat menstrual pains: engage in regular physical activity, take a warm bath and use aromatherapy (natural oils with sweet smell). Relaxing reduces stress. Take ginger tea to lower your levels of pain-causing elementary and fight fatigue. Eat foods that are rich in magnesium i.e. greens, ground nuts and seeds, and also take omega-fatty […]
By Gerald Businge on June 5, 2012
amount, cup, digestive system, drink water, dry tea, Eat, energy giving foods, food supplements, health problem, honey, indigestion, iron, irritate, lukewarm water, magnesium, natural fibre, nutritional elements, Relaxing, smoking, tea
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Several people wonder how they can deal with the problem of indigestion. If you are facing this health problem, drink water before or after a meal. Chew ginger bites thoroughly and peppermint. Chewing ginger and peppermint in company of a cup of dry tea is good for the digestive system. Relaxing reduces stress, add […]
