Many people (especially in Africa and Asia) consume groundnuts in many forms. Some eat them raw, steamed or roasted while others crush them and make sauce. So as to benefit fully from the nutrients, ground nuts should be steamed not roasted or fried. One serving of boiled Ground nuts a day reduces on heart […]
Mangoes contain sufficient amounts of vitamin B1, vitamin B2 and vitamin B6 which help the body to maintain energy supplies. They also coordinate the activity of nerves and muscles and support proper heart function. In terms of minerals, pottasium is most notable in mangoes but with smaller amounts of magnesium and iron. Regular intake of […]
The pay television players in Uganda have now switched focus on broadcasting local content as one of the ways of beating the competition they get from local television channels like WBS, Bukedde FM and NTV among others. These pay TV players have entered into partnerships with free-to air broadcasters, something they say will enable them […]
The health side of drinking a cup of coffee in the morning, break time, lunch, evening and at supper is now revealed. Coffee is popular for its great aroma and feared for its high caffeine content. Coffees have some significant medical benefits to human beings. For example coffee is rich in ant-cancer properties because of […]
Billions of people around the world love to consume chicken. But today our media team has decided to bring to you the risks associated with consuming chicken broilers. Chicken world over is considered a white meat and therefore healthier than red meat which is high in fats content. Nonetheless chicken is thought to be healthier […]
Bananas (Matooke) are low in calories but high in water. Matooke is a staple food in Buganda kingdom, but its consumption has expanded to different tribes of Uganda including the Banyankole, Banyoro among other tribes. However many of the consumers of bananas aren’t aware of its benefits. And because of this, our media team decided […]
Many people across the world have expressed mixed reactions about the content of the video about LRA war and its commander Joseph Kony being played in USA and Europe. Some Ugandans and Africans have welcomed USA’s interests in ending the bloody LRA war. But others complain that when Joseph Kony was maiming people in […]