Rock salt (ekisula in Luganda Language) is referred to as halite mineral, is formed by evaporation of salty water which contains dissolved sodium chloride and less potassium ions.

For many people, rock salt is a tenderiser that helps soften food eg dry beans. Many people unconsciously benefit from it. Its potassium and sodium Ions acts as power generators in the body cells.

Neurons, the cells that transmit messages throughout the body, use ions to communicate information to perform tasks such as regulating body temperature.

Rock salt contains pure minerals eg calcium, potassium, zinc, magnesium and copper. It also acts as an important factor in cancer prevention, as cancer cells can’t live in oxygenated atmosphere. Rock salts aid the movement of blood to keep the body oxygenated.

Scientists say rock salt helps people with diabetes as it regulates blood sugar in the body. The zinc found in rock salt also helps in growth and development of (strong and fertile) sperm cells.

However rock salt may cause goiter if over taken, even hydrocele (empanama) because it brings a lot of water.

Ends