When irregular sleep pattern sets in, the person’s, especially the child’s daily routine and ability to function effectively is disrupted.

An irregular sleep pattern may be asign of a sleep disorder. A lack of quality sleeps impact negatively, according to Dr. Aisha Rashid Lukwago on achild’s energy, emotional balance productivity and wellbeing.

The failure for someone to have enough sleep can also result in accidents and injuries for resistance, when the child doses and falls off a chair. Mood swings, learning problems, poor memory and low concetration may crop up if a child doesn’t sleep for enough hours. The situation is more than worse if it is an adult.

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