Welcome to Uganda Multimedia News & Information   Click to listen highlighted text! Welcome to Uganda Multimedia News & Information

Importance of eating garlic

Garlic (or alliums sativum) is a wonder plant and it’s a member of the Lily family and perhaps a cousin to onions and leeks.

Garlic prevents and treats many diseases

Alliums sativum (garlic) may help to improve iron metabolism because the daily sulfides in it can help increase production of protein called FERROPORTION.

Garlic is what scientists call aseleniferous plant since it can uptake selenium from the soil even when the soil concentrations don’t favour this uptake.

The cardio-protective benefits of garlic may partly rest on the production of hydrogen sulfide gas, and it can also help to regulate the number of fat cells that get formed in our body. The unique sulfur compounds in garlic have along been recognised as having anti-inflammatory properties.

Leave a Reply

Your email address will not be published.

468x60

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Click to listen highlighted text!