In our earlier news report we told you that osteoporosis is one of the body disorders. It is caused by: poor diet, inactivity, hormones, long term use of certain medications, smoking, hormone deficiencies and imbalances, nutritional deficiencies, lack of sun exposure, eating disorder, prolonged stress, toxic metals, medical conditions like diabetes, kidney and liver disease, heredity, and acidic pH balance.

However, in this report, our major focus is on the recommended food for osteoporosis. Eat foods that are high in calcium and the other nutrients needed for its assimilations e.g sea vegetables, green leafy vegetables, soybeans, nuts and molasses.

Green vegetables such as collard greens, kale, romaine, lettuce and others that is important for their vitamin K content.

Vitamin K1 is a form of vitamin K found in plants that are important for bone formation. Fermented soy products eg tofu is also good for bones. Essential fatty acids found in walnuts, almonds, flaxseeds and fish are important for healthy bones.

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