Pain killers as one awaits medical advice: pain killers will help you to heal the headaches, which are usually synonymous with sinusitis.

Keep warm (patients should be out of colds) because when you are warm your nose is a bit open but with cold it closes and only allows in a little air it can warm.

Subsquently, you have to breathe through the mouth, hence the discomfort of anasal blockage. Inhale steam: This may help to clear the nasal blockage.

It is usually done with the patient covering their head and bending over a container of hot water, hence directing the steam of their face. The danger with that though is you make mistake and that water burns you. Keep hydrated, take vitamin C as it improves the immunity of the body, especially the linning of the respiratory system. Take some herbs like metnthol and eucalyptus usually have a soothing effect on the throat.

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