Although diets have not been proven to reduce a person’s risk of gout, this is due to a lack of studies rather than the existence of studies that prove diet is ineffective.

But it would make sense not to consume too many foods that are high in purines, such as red meat, meat organs, and seafood. Reducing your consumption of alcoholic drinks may also be beneficial.

Some people suggest that one should consume more low-fat dairy products, while others mention a good intake of whole-grain breads is beneficial. If you drink plenty of water you might dilute the amount of uric acid in your blood, some say.

According to a study published in September 2012, in the journal Arthritis and rheumatism, suggested that eating cherries could reduce the risk of gout attacks by 35%.

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