Drinking water on empty stomachs after waking up every morning is popular in Japan.
Scientific tests have also proven its importance.
Drinking water on empty stomachs every morning has been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
As you wake up every morning before brushing your teeth, drink 4 glasses of water. Brush and clean the mouth but do not eat or drink anything for about 45 minute. After the end of the 45 minutes you may eat and drink as normal. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours.
The people who are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
Drinking boiled water in clean cups/ glasses has no side effects; however you may have to urinate a few times. Drink Water and Stay healthy and Active. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating! Drinking cold water is also not bad. However, drinking cold water will solidify the oily foods you have consumed and slow down the digestion. Doctors reveal that it is best to drink hot soup or warm water after a meal because cold water once reacts with the acid, the solid foods will break down and be absorbed by the intestine faster than the solid food, very soon, and this will turn into fats and lead to cancer.