Welcome to Uganda Multimedia News & Information   Click to listen highlighted text! Welcome to Uganda Multimedia News & Information

Hadza

Six hours of sleep time is the natural amount, scientists reveal

Six hours of sleep time is the natural amount, scientists reveal

Scientists have rebuffed the widely held belief that we need eight hours of sleep a night in a new study. A study by the University of California shows that six hours and 25 minutes is enough sleep for a person. This was done through observation of the sleep habits of three groups of hunter gatherers […]

Click to listen highlighted text!