Research in developed countries of China, United States of America, Rusia, Canada, Austria, Norway and England have shown that eating watermelon fruits on a daily basis cuts on the risk of sun related skin damage by over 45%.

Watermelons are peoples’ richest source of lycopene- an antioxidant that scavenges the UV-induced free radicals that cause sunburn and wrinkling. Scientists say that lycopene helps to reduce risks of contracting cancer.
Eating watermelon boosts energy production in the body. Serving of watermelon on the menu has been shown to boost energy levels by over 23%, because watermelon contains vitamin B6. The body uses Vitamin B6 to synthesize feel good dopamine. The crop also contains magnesium that helps the body’s formation of adenosine triphosphate.

Watermelon has nucleotide that fuels cellular function for all-day energy. Watermelons can help improve sleep.

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