vitamin b6

Kitaferi: plant whose seeds treat intestinal wounds, diabetes and toothache

Benefits of kitaferi (it is a crop in Uganda): Its seeds are used in the treatment of intestinal worms. Its leaves are used in controlling diabetes, and its roots and bark are often used in the treatment of toothache. Regular consumption of ekitaferi (rampha) aids/ helps in prevention of anaemia. The crop is effective in […]

Banana oldest plantation in Africa, useful in lowering high blood pressure

  Gonja (type of banana in Uganda) is one of Africa’s oldest plantains. It is a type of banana, quite similar to matooke and the yellow banana but with less sugar. Gonja being a potassium rich food, it’s useful in lowering high blood pressure. Eating it for a week will keep you healthy. It is […]