plaque

Ways to keep dentists away

  Floss first and brush away gunk with your tooth brush, brush immediately after eating citrus foods. Eat crunchy foods to wipe away plaque and stimulate the gums and also cut intake of sugary foods and drinks e.g. sodas, pineapple juice, mango juice, orange juices and passion fruit juices to prevent cavities. Avoid use of […]

How to guard gum against bleeding

It is hard to believe that millions of people in Uganda and the world at large have bleeding gums. Some people told our health tam that they brush their teeth and cleanse the mouth well but still their gums bleed. So in this news report we bring to you how you can guard your gum […]