Health benefits of dairy products such as milk, cheese and yoghurt are so many to the consumers. The health benefits of milk, cheese and yoghurt include good bone health, smooth skin, strong immune system and prevention of illnesses. Drinking milk, cheese and or yoghurt prevents hypertension, and it prevents against dental decay. The consumption of […]
In our first issue on make up we told you that it’s dangerous to go to bed with makeup. To remove make-up from your face you can use a facial wash or a cleanser. But why do you need to remove make up before bedtime. The doctors say that removing make up helps your […]
Pilates have a number of benefits in our bodies. They shape the body and strengthen the torso. The people who do it improve posture and overall health. It promotes and strengthens the muscle development as well as flexibility and improving the joints and the back. It safely increases the length of our muscles especially […]
Consuming overcooked ground nuts is so dangerous for our bodies. Over-cooking of groundnuts depletes the essential minerals and nutritive elements. The fats and oils in ground nuts are a source of energy necessary for good health and fitness. The calcium in ground nuts helps to strengthen bones and muscles. The protein in it supplies […]
Our health news team today is informing you how garlic can better be used to get most out of it. Several herbal clinics, hospitals and small health centres recommend people to add garlic on their daily menu. To get most out of garlic, it is recommendable that people consumes or eats in its raw […]
Yams are one of the plants grown in swamps. In most swamps in Uganda which have clay, farmers use them to grow yams among other plants. Yams have no trace of fat or cholesterol; therefore help people to keep high blood pressure and diabetes at bay. The doctors also say that yams aid digestion and […]
Throughout the whole of this month, our news desk decided to run you through a number of diseases, causes of diseases, recommended foods for patients suffering from different diseases such as anemia, arthritis, abscess and boils among others. Our major concentration in this news piece is on abscess and boil. Abscess is a swelling […]
In our earlier news reports on arthritis and rheumatoid arthritis we told you that arthritis is a disease causing pain and swelling in the joints of the body. We also told you that Rheumatoid is the long continuing disease (rheumatoid arthritis) causing pain and stiffness in the joints of the legs and arms and […]
Warm water is healthier in human bodies than tea, coffee, sodas, juices or chilled drinks. The theory is that cold water cleans the blood vessels surrounding and allows the stomach to shrink, slowing absorption. Doctors in different universities around the global agree that hot water is useful in clearing the nasal cavity. Hot water […]
As we told you in our earlier reports that Oranges have been associated with keeping blood pressure under check and that regular consumption of orange juice can significantly increase high density lip-protein and improve the low density lipo-protein ratio of a person, in this news report we inform you how you can beat cold […]